aapne aise post internet par bahut search kar ke reads and try karke dekhe honge par aapko real work post nahi mil paya hoga
mai batadu aapko mai aapko real tarike ish post bataunga jiska upyog karke aap apna hight jaldi se bada sake
##aap kuch jaante hai aapki hights kyo badti nahi hai ? ##
sabse pehle aap ish topics ko dhyan mai dekar reads kar sakte hai
aapki hight na badne ka sabse bada resons aapke mother-father or family ho sakti hai kyoki unka asar aapke uper bhi padta hai yeh such baat hoti hai
aap example ke jariye toda samaj sakte hai
Exam5ple:- Aapko aapke mata-pita ne janm diya hai ishi tareh se aapke mata-pita ki hight hai utni hi aapki hight hogi
aap ish topics ko reads karne par samaj hi gaye honge ab aap soch rahe honge ki humare mata-pita ki hight to thik hai parntu humari hight unke jaisi kyo nahi hai dosto yeh lachhad kuch logo mai view karne ko mil jayenge aise logo apni hight ko lekar jayeda paresaan
rehte hai dosto mai kehta hun ki aap bilkul paresaan na ho yeh to hona hi hai
mai aapko ek dum sahi tarika batunga aapki hight badegi koi bhi tensen na le aap sahi blog par ish topics ko reads kar rahe hai
aap apni hights ko groth(badane) ke liye kuch steps ko follow kar sakte hai !
Following now steps
##hight badane ka tarika in hindi##
STEP:-1 Khana-pina aapko acha khana use mai lena hai agar aap achha khana khaoge to aap bimar kam rahoge aur aapki body groth karegi aap apne khan peen ke uyog mai inhe le sakte hai
exm:- protins,hari sabjiya ,daal,fruts,etc
yeh humari body groth ke liye bahut hi important hai get read new steps
STEP:-2 Body ki groth and anrgy ke liye vitamin d ka hona bahut hi importent hai vitamin d ko aap aasani se pirapt kar sakte hai
Jayeda tar hume vitamind inh ke use se milti hai aap bhi inhi ka use kare jo ish tareh se hai
exm:- milk(doodh) , badam ,
daal etc
STEP:-3 bahut tej speed se hight badane ke liye aapko mornings time par bahar runing par jana chaiye and surye ki kirdo ki deep mai toda time rehna chaiye kyoki humari body ko suraj se anrgy milti hai yeh anrgy humari body ke liye bahut important hai sath hi sath kasrat karna important hai
STEP:-4
body ko relex dene ke liye nights time 8-9 hours sona chaiye sone se bhi hume anrgy milti hai sath hi sath humari body groth karti hai sona bhi hum sabi ke liye bahut hi important hai
mai aapke liye 4 aise tarike batay hai jina use karne par aapko aapki hight mai 1 month mai bahut phark dekhne ko milega mai chahata hun aap apni hight badane ke liye inh 4 steps ka upyog kare dosto yeh steps aap par real mai work karenge maine bhi try kiya tha meri hight kai guna thik hai aapki bhi hight jarur badegi
FINALWORDS:- mai aasa karta hun aapko yeh post pasand aaye agar aapko yeh post pasand aaye to aap apne dosto ke liye ish post ko share kar sakte hai
hay friends mai niteshkumar ish blog ko ek succss blog banana chahata hun ish mujhe aapki madad ki jarurat hai aap meri madad ish post ko apne friends ke liye social media par share karke kar sakte aisa karne mai aapka paisa kharch nahi hota hai par aapse koi jabarjasti nahi hai
post ko reads karne ke liye aap sabi ka dhanyewaad
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